It has passed already 2 weeks since I've started to develop new habit. How is it going:
1. plan works pretty good, in the morning in any ordinary day I do meditate, but if it's in case of any exception... it's getting difficult. last weekend I had guest, so no space for myself and I had to skip one day, today I was a guest and also didn't feel comfortable to meditate in other house. Discipline can win, but you should know how to cooperate with it.
2. Trigger....well, i have a feeling of nausea, I guess so far it works the best for me, but I still searching for trigger :)
3. Well, i guess I fell that part, as I didn't feel comfortable to ask them and they didn't propose during our conversation.
4. it's not so difficult, but again I didn't involved to many ppl in that activities, so just some of them knew it and I tell them time to time my achievement.
5. I would never forgot to reward myself :) sometimes I can even eat 2 desert per day :P
next week I'm sure I'm going to keep meditation, no doubt, but now question of quality is coming out! as it's very difficult to have very high quality concentration time even 10 min, sometimes it takes longer, but so far quality concentration is not more then 5 min for sure.
probably it's one of the following steps to develop.
must go to bed, to insure that tomorrow can continue and wake up on time.
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